We'd been putting off the inevitable decision, and cost, around choosing a new pillow for quite some time. Huz and I bought curved foam pillows more than 12 years ago, and despite cleaning the cover and protector regularly, I'm sure that there were cities of dust mites living in them. Yuck. Probably not great for my dust-mite allergy, and possibly the reason I'd had recurrent sinus infections. And our pillows were starting to disintegrate, with tiny bits of foam flaking off. Gross. Apparently, you're supposed to change pillows every three years, or every six months if you have allergies, so we were well overdue! We started to look at what would be the best waste-free option for us.
Firstly, we wanted to find something home compostable, so we could avoid landfill. That discounted latex foam from our search. Organic cotton, bamboo, wool, and feather were all compostable options we considered. But, of course, there were ethical and environmental considerations to take into account with each option. Distance the materials would travel to reach us, water used in creating the fibre or filling, treatment of animals in animal-based fillings, treatment of fibres and chemicals used in production... And cost. These factors are going to be different for each person, depending on where you live, what you have access to, health considerations, and what you can afford, so one of these may already be right for you. But what was best for us?
Where we live, in Tasmania, we're always happy to try local options to avoid products travelling by air and sea. So, after a hunt around, we were happy to find Tasmanian grown buckwheat hulls. These are a by-product of buckwheat farming. They're also grown by a supplier of our favourite organic grocer, so we asked her to order us a sack with her next delivery, keeping carbon miles relatively low. And as they're not generally a highly sought-after product, the cost was pretty low too (ours was about $10 per pillow). Buckwheat hulls are often used to make yoga bolsters and cushions. They've been used for sleep support in Japan for over 600 years, and you can actually buy ready-made buckwheat pillows in a few places online, so we didn't feel like we were planning something completely eccentric!
We had the sack of hulls sitting in a corner of our lounge room for almost a year while we wrote our book, so it's taken a little while to get to making the actual pillows, but making them was super easy. I wish we'd done it sooner! Here's how we did it:
We already had zip-up pillow protectors, so we re-used those and filled them with a comfortable amount of hulls. I should add here that pillows are actually not a requirement for living and it may even be better for our bodies to sleep without them, but while we get our heads (and necks) around the concept of pillow-free living, we've started with about half a grain sack each of hulls. We will consider reducing the amount of hulls until we're sleeping comfortably without a pillow. Next we zipped up the pillow protectors and added a pillowcase. And that's it. So easy!
To clean the pillow, unzip the pillow protector and pour out the hulls. Then give the protector a wash, and if you can find somewhere to spread out the hulls and give them a little sunlight (perhaps a clean bedsheet or flyscreen away from breezes), that should help to keep the hulls fresh.
So, what are buckwheat hull pillows like to sleep on? Well, they're a little noisier than your average pillow! It's a bit like sleeping on a beanbag, or even a wheat bag/heat pack. They do take a little rearranging, and they're a bit firmer than we've been used to. But they're also super comfortable. The hulls are quite light and soft, hold their shape well, and when you get the right position, it's wonderful. They provide good neck support, and are low-allergy, chemical free, and unscented. The airflow through the hulls keeps them dry and, because they're non-nutritive, and the hulls have regular movement, they're not attractive to pests. I found the knot at the back of my neck disappeared overnight, and my allergies and sinus infection seemed to clear up right away. We did find initially that we tended to move more during the night, and even wriggle down the bed a little, but we actually felt better for that, and persisted. It took Huz a couple of nights to get used to the buckwheat hulls, but now he sleeps comfortably every night.
My favourite thing to try is turning buckwheat hull pillows into enormous dream pillows. Herbs that promote deep sleep and relaxation (such as lavender, rose petals and hops) are fab. The dried herbs can be added in a handmade sachet, or scattered through the buckwheat hulls, for a beautiful sleep.
When it's time for us to replace our buckwheat hulls (in about 10 years), we'll take them out to the garden and compost them and source some new hulls... Great for our garden, good for our bodies, and gentle on the planet.
~ Lauren. xx